Firstly you need to figure out what the cause of your erectile dysfunction is. You can take several life-changing steps which are an entirely natural remedy to counter the effects of ED. The triggers for ED can be various and not necessarily a single factor may be contributing to it. Instead, it may be a combination of a few things.
It could be an underlying health condition, emotional or relationship problems which are bothering you, interference from a medication you are already taking, psychological conditions like depression and anxiety or even smoking, drug or alcohol misuse.
The initial treatments that you will come across will usually be surgery etc. But, there are many more options that are noninvasive and much safer and even more efficient.
There are so many studies that show the effectiveness that lifestyle changes can have on your erectile dysfunction. Other studies even state that although you may have to undergo medication/surgical treatment, it will still inevitably be more efficient if these lifestyle changes are implemented.
Let’s Get Into A Number Of These Natural Remedies And Lifestyle Changes…
1. Become Active
We begin with the most simple lifestyle changes that you can make. Becoming physically active and increasing in your exercise will make a vast improvement in all aspects of your life and can have an enormous impact on erectile dysfunction.
A board-certified urologist in Texas states “exercise combats erectile dysfunction from more than one angle, it reduces the likelihood of it progressing and becoming more severe and also helps to reverse it once it has become chronic.”
There is unmistakably a science behind it, and by beginning to exercise, the blood flow gets pumping through the body. The heart becomes healthier and so do the blood vessels. Exercise improves blood pressure by increasing the production of nitric oxide which in turn dilates blood vessels allowing them to transport more oxygenated blood to where it’s needed.
Where is it needed? Your Dick… That’s where!
On a side note, this is exactly how Viagra works without side effects. In fact, there’s nothing negative about exercise at all. Also, if you start lifting heavy weights, your body will begin producing more testosterone. Testosterone and nitric oxide are perfect for strengthening erectile function and improving sexual libido and desire.
Lower body exercises such as deadlifts and squats enhance the production of testosterone further.
2. Eat Healthily
The saying “you are what you eat” is actually a very accurate statement. We are a reflection of the food that we eat, and there is a definite correlation between our diets and sexual function. A balanced diet which has a reduced amount of red meat and refined sugars but it is rich in fruits and vegetables, whole grains and fish drastically minimize the risk of ED.
Making sure that you monitor your weight and do not become overweight is also a risk factor you need to control. Studies show that men with much more prominent waistlines are at a higher risk of erectile dysfunction than men who have an average 32-inch waistline.
Obesity and unhealthy eating contribute to diabetes and plaques forming in blood vessels. Both of these are well-known contributing factors.
3. Sleep Pattern
Not getting enough sleep, not sleeping on time or an irregular sleep pattern is all contributing factors to erectile dysfunction. Sleep deprivation affects the body’s natural mechanism of testosterone production.
Many hormones in a man’s body are produced at night time while the body is at rest. These hormones are regulated by the bodies sleep pattern and internal clock. It is essential to keep the body in the loop as to when to release secretions of hormones by adhering and sticking to a regular sleep pattern.
Too little sleep will result in lesser concentrations of the required hormones being present, and this has been proven to be linked to decreased sexual function.
4. Quit Smoking
Hopefully, you don’t smoke but if you do, now is the time to quit! Vascular disease is a common cause of erectile dysfunction, and the risk of having it is significantly increased if you are a smoker.
Your blood vessels and arteries become restricted and blocked by malicious toxic chemicals like tar. This causes the narrowing of blood vessels that lead to the penis region causing a restriction in blood flow.
There are other countless negative implications associated with smoking. Speak to your doctor about quitting and if you find it challenging look into aids which will make it easier.
5. Limit Alcohol
Have you ever experienced difficulty getting an erection when you’re off your face? It becomes more and more difficult doesn’t it the more you had to drink?
That’s because alcohol is a depressant which suppresses the central nervous system. It’s the central nervous system that is responsible for the release of nitric oxide. So what do you think’s going to happen when the thing that stimulates its production and release is suppressed?
You guessed it, erectile dysfunction!
Alcohol may give you some Dutch courage, so you’ve got enough confidence to get her into bed but it won’t help you, and it will work against you once you’re in there!
6. Drug Interaction
Sometimes you will get erectile dysfunction as a result of side effects of medication that you have been taking for a health condition that is totally unrelated.
Many different types of medication can cause ED or ED like effects, but some of the most common ones are antidepressants (SSRIs), high blood pressure regulating medicine, Beta blockers and the list is quite long to be honest so we will stop there.
If you are on any type of medication, then you should search for the side effects that come with it or talk to your doctor directly to get further insight.
If it just so happens that the medication that you are on causes erectile dysfunction as a side effect, you should speak with your doctor regarding an alternative solution. Don’t discontinue the use of your medicine without prior consultation with your physician.
Sometimes abruptly stopping the course of medication will cause harm. So medicine needs to be tapered off under the supervision of your doctor.
Even drugs such as Viagra, Levitra, and Cialis which are commonly prescribed by doctors can cause severe and adverse side effects. They may help to solve and treat your problem of erectile dysfunction, but the problems that they can impose themselves will leave your ED problem belittled anyway.
The makers of Viagra document that common side effects include blindness, loss of vision, blurry vision, stroke and heart attacks, etc. that’s just to mention a few of them, there are many more of similarly detrimental effects.
What we would suggest is that you use a herbal supplement which does not come with any adverse side effects at all. The best ones that we have come across are VigRX Plus, Male Extra, ExtenZe and ProSolution Plus Pills.
The four that we have mentioned have been around for a long time, and so we have had plenty of time to see their effects and whether or not they work. They also come with money back guarantees, so you have nothing to worry about.
At the moment, there is no definitive proof to say that acupuncture works. However, for the antidepressant (SSRI) induced ED, acupuncture has shown that it is useful in this case, according to one particular study in the Journal of alternative and complementary medicine.
Almost 50% of men who have been given antidepressant medication experience some loss of sexual function. In other counts, this number is up to 90%.
We would say that hypnotherapy/hypnosis for ED is a much more favorable and proven treatment option. It can also be done from the comfort of your own home as there are many recorded hypnotherapy sessions that you can purchase online from licensed and credible sources.
8. Herbal Remedies
As we mentioned before, Viagra is extremely dangerous. But it works on the same drug pathway as many herbs which have been known to the ancient civilizations for hundreds of years. They coped just fine without Viagra, didn’t they?
One of the most successful natural remedies for erectile dysfunction is the use of the fruit pomegranate. Eating and drinking its juice has proven to be just as effective as Viagra without the side effects.
Male Extra Pills are the only male enhancement supplement that contains pomegranate extract in the active form which is Ellagic acid as well as much other well-known and established ED reversing ingredients.
Ginseng is another one that is well known and thoroughly researched. It helps in stimulating the release of nitric oxide which in turn improves blood flow and loosens blood vessels so blood can flow through them more readily.
The other three mentioned supplements, VigRX Plus, ExtenZe and ProSolution Plus Pills all contain ginseng and a potent concoction of other proven herbal ingredients all formulated into a single capsule, so you do not have to source them individually.
Sourcing each proven natural herbal ingredient can be very costly, not to mention time-consuming and almost impossible here in the West. It can also be a nuisance if you managed to get hold of each ingredient because you would have to take five or six different things separately.
9. Use A Penis Pump
Doctors are prescribing vacuum devices or more commonly known as penis pumps to patients suffering from erectile dysfunction. The FDA has approved such devices for the treatment of ED. Vacuum pumps haven’t been approved for penis enlargement, although they do work in that regard too.
You will notice, that when you start pumping a penis regularly, it will treat your erectile dysfunction as it forces blood into your penis using a vacuum.
Over time a common side effect is that you will have a bigger penis. There are two types of vacuum pumps which are more common, air-based and water-based. You don’t want one that uses air.
Water-based Hydro pumps are much better and safer. Water is more uniform and denser than air, and that’s why it works so well. There’s a whole science behind it, but we don’t have time to get into that here. For more details, you can read other related articles on this website.